momsthecoach blogspot.com

Moms the Coach

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back r5. 5x20,4 x30,3 x40,3 x30,. 2x500 walk back r5. 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back r5. R10 x 2 sets. 300,then 200 full speed. Sept 12 Coach Crystal. 5 hurdles .
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Eat, Fart and Bark

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Wednesday, July 3, 2013. Another change this summer is smoothies. We are doing protein powder mixed in fresh strawberry any ot.

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Moms the Coach

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All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back r5. 5x20,4 x30,3 x40,3 x30,. 2x500 walk back r5. 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back r5. R10 x 2 sets. 300,then 200 full speed. Sept 12 Coach Crystal. 5 hurdles .

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This web page momsthecoach.blogspot.com states the following, "All about running, working out, raising chickens and boys,and eating gluten free - Life in general." We saw that the webpage said " Sunday, September 1, 2013." It also said " Speed agility program for Sept. I have no idea what this program is doing with my typing. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 5x20,4 x30,3 x40,3 x30,. 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back r5. 300,then 200 full speed."

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