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Yoga Can Improve Your Weight Loss. Traditionally, we approach weight loss as the physical problem and there is a tendency to focus on physical means like teaching about nutrition and exercising without giving too much attention to emotional and spiritual needs of an individual. The problem with this approach is that we often connect the process of losing weight with struggling. With something we need to endure. It needs to be painful in order to be effective. To lose weight it is best to do yoga 3 times .
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