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With roots firmly planted in classic Pilates we are dynamically evolving and incorporating recent musculo skeletal research findings. We welcome anyone of any level of experience from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury or preparing for surgery. Change happens through movement and movement heals. Our approach was developed by our Director, Penny Latey, who is an internationally recognised Pilates teacher. No more than four s.
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