This blog is for anyone that wants to get into better shape through exercise. Wednesday, October 5, 2011. Healthy and Nutritious Meals That Tastes Good. Looking for a really healthy meal that you can eat daily and enjoy that is high in protein and low in carbs? Every meal you eat should have a good size amount of protein.

Effective calorie burning workouts that will help you lose weight and increase your metabolism. Burn more fat at rest. I will hold you accountable to eating well and exercising regularly. Together we can achieve your health and fitness goals. I have a BSc degree in Sport and Exercise Science from the University of Auckland. 10 years experience as a personal trainer.

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All Mobile Fitness Equipment can be towed with a midsize car or truck. Set-up and break-down all equipment in 15 minutes or less. No tools required! We can provide tailored equipment packages to suit your specific training needs. Innovatively designed and ultra light-weight! Weighing under 3500 lbs fully loaded, it can easily be towed by the smallest of vehicles, lowered to the ground and set-up in minutes. Click the button to learn more.

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