mississippicrossfit blogspot.com

Mississippi Crossfit

February 17, 2015. Strength 12 min EMOM. 1st 5 Back Squats 70. 2nd 5 TNG Deadlifts 70. February 13, 2015. Partners are not allowed to switch until both rope climbs are completed. SATURDAY CLASS IS CANCELLED. February 12, 2015. Fun 15 min AMRAP. 1 wall climb on the top of every min. The NOON class and the 400 class today are cancelled and TOMMOROW only having 430 and 530pm classes. February 11, 2015. 12 Box Jumps 2420. 8 Cleans 13595RX 185105. 8 Pull ups RX 4 Bar Muscle ups.
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Mississippi Crossfit

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February 17, 2015. Strength 12 min EMOM. 1st 5 Back Squats 70. 2nd 5 TNG Deadlifts 70. February 13, 2015. Partners are not allowed to switch until both rope climbs are completed. SATURDAY CLASS IS CANCELLED. February 12, 2015. Fun 15 min AMRAP. 1 wall climb on the top of every min. The NOON class and the 400 class today are cancelled and TOMMOROW only having 430 and 530pm classes. February 11, 2015. 12 Box Jumps 2420. 8 Cleans 13595RX 185105. 8 Pull ups RX 4 Bar Muscle ups.

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This web page mississippicrossfit.blogspot.com states the following, "1st 5 Back Squats 70." We saw that the webpage said " 2nd 5 TNG Deadlifts 70." It also said " Partners are not allowed to switch until both rope climbs are completed. 1 wall climb on the top of every min. The NOON class and the 400 class today are cancelled and TOMMOROW only having 430 and 530pm classes. 8 Pull ups RX 4 Bar Muscle ups."

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