missionwod blogspot.com

Ranger CrossFit

Functional Movements that are Constantly Varied done at High Intensity.and will take you to the next Level Of Health and Fitness
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This web page missionwod.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored fourteen pages inside the domain missionwod.blogspot.com and found zero websites referring to missionwod.blogspot.com. We were able to observe one social web platforms linked to this website.
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PAGE TITLE

Ranger CrossFit

DESCRIPTION

Functional Movements that are Constantly Varied done at High Intensity.and will take you to the next Level Of Health and Fitness

CONTENT

This web page missionwod.blogspot.com states the following, "Monday, October 18, 2010." We saw that the webpage said " Whos Snatch is Better! Monday 2010 10 18." It also said " Back Squat 3 x 5. Practice Squat Snatch w PVC x 3 rds. With a continous clock, start with 1 Squat Snatch the first minute, then for the remainder of the minute do burpees. The Second minute do 2 Squat Snatches, then remainder of minute do Burpees. Continue the the sequence until the 7 minutes are up. Total reps of Burpees and that will be our score. 3 rounds for time of."

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