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The Blog of Fitness Expert Cynthia London. Remember when you were a kid jumping rope, probably not thinking much of it. Jumping rope for exercise is quite difficult, working your calves, shoulders and arms, while burning a whole lot of calor.

Subscribe to our RSS Feed. Improve your capacity for adventure. Become part of a team, support a cause, or reach for your own personal goals. Push yourself with Boot Camp; protect yourself with Defensive Tactics. As we come to a close and depart where the mountains touch the sky. Here is power in teams as well as in c.