mirabeerwar blogspot.com

Knowledge is a Virtue

Knowledge is a Virtue. 1000 calorie Meal Plan. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. 200ml glass of orange juice. 100g pot of low fat fruit yoghurt. 1 wholemeal roll 45g filled with 70g tuna canned in brine and 10g reduced calorie mayonnaise. Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions. 28g bag of lower fat crisps eg. Walkers Lites. 70g Roast Chicken breast without skin. 80g Potatoes, mashed with 30ml semi-skimmed milk.

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Fun All The Way !!!

Fun All The Way! Friday, February 6, 2009. It has been a problem of many persons who have credit cards to pay their debts and yet they still suffer on the paying another debts. Most of people nowadays want to control their financial situation and get rid of companies who always leave message on your machine reminding of your debts. NoDebtToday is a company engaged in the field of debt Consolidation loan. Wednesday, January 21, 2009. Curtain Rods and Wrought Iron. Then there are war era curtain rods.

Memory Warehouse

The only constant in this world is . CHANGE! A change is coming. please stay tuned for more updates. Sunday, August 8, 2010. I have to apologize to Toto and Tatta for taking so long before I finally was able to upload these pictures. Sunday, May 23, 2010.

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Knowledge is a Virtue

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Knowledge is a Virtue. 1000 calorie Meal Plan. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. 200ml glass of orange juice. 100g pot of low fat fruit yoghurt. 1 wholemeal roll 45g filled with 70g tuna canned in brine and 10g reduced calorie mayonnaise. Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions. 28g bag of lower fat crisps eg. Walkers Lites. 70g Roast Chicken breast without skin. 80g Potatoes, mashed with 30ml semi-skimmed milk.

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This web page mirabeerwar.blogspot.com states the following, "Banana sandwich made with 2 small slices of wholemeal bread and a small banana." We saw that the webpage said " 200ml glass of orange juice." It also said " 100g pot of low fat fruit yoghurt. 1 wholemeal roll 45g filled with 70g tuna canned in brine and 10g reduced calorie mayonnaise. Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions. 28g bag of lower fat crisps eg. 70g Roast Chicken breast without skin. 80g Potatoes, mashed with 30ml semi-skimmed milk."

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