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Minerals and Vitamins

The Different Types of B Vitamins. Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Folic acid, or B9, is the essential B vitamin for .
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Minerals and Vitamins

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The Different Types of B Vitamins. Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Folic acid, or B9, is the essential B vitamin for .

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This web page mineralsandvitaminsblog.blogspot.com states the following, "The Different Types of B Vitamins." We saw that the webpage said " Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly." It also said " It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Folic acid, or B9, is the essential B vitamin for ."

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