Take a Mindfulness class or an 8-week program in Toronto, Guelph, Ottawa or Online.

Mindfulness courses and workshops in West Sussex, led by Ed Halliwell. Our wide-ranging programme is led by mindfulness teacher and author Ed Halliwell. We also offer mindfulness training for schools. One-day introduction to mindfulness workshops. And residential introduction to mindfulness weekend retreats. We are currently taking bookings for.

Setting standards for mindfulness-based teaching. The Network represents the leading teacher training organisations in the UK. We are committed to supporting and developing good practice and integrity in the delivery of Mindfulness-based approaches. Defining, upholding and disseminating standards. Please also see our GPG.

We teach mindfulness meditation individually, in courses and corporate mindfulness in the office based in Warwickshire. Want to sample what Mindfulness Meditation is like? Try my body scan meditation recording.

What is Mindfulness Therapy? Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences. It involves paying attention to our thoughts and feelings so we become more aware of them, less enmeshed in them, and better able to manage them. Mindfulness interventions aim to teach us how to accept our thoughts without unhelpfully identifying with them. Left and right brain hemispheres.