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Is a highly alert and skilful state of mind, because it requires us to remain psychologically present and with whatever happens in and around us, without adding or subtracting from it in any way. Needs to be cultivated through mindfulness meditation.
For the flourishing of young minds. Bring Mindfulness to Your School. Is a charity whose aim is to inform,. Create, train and support the teaching. Of secular mindfulness to young. People and those who care for them. Have a go at this practice to see for yourself how mindfulness works. How do I train? What course is right for me? Guide.
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