mindbodyandbike blogspot.com
Mind Body and Bike
Mind Body and Bike. Sunday, November 24, 2013. What a Journey, My First Year of CrossFit-Constantly Varied and Continually Improving. Hello and welcome back my friends. One year ago today, I succumbed to my urges, overcame my fear and apprehension and stepped into CrossFitPRx. To do a workout that became the catalyst for a lifestyle change that has taken me farther in strength and conditioning than I ever imagined. More of what led me to CrossFit. Can be read in my February post, Time Off The Bike.
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Mind Body and Bike. Sunday, November 24, 2013. What a Journey, My First Year of CrossFit-Constantly Varied and Continually Improving. Hello and welcome back my friends. One year ago today, I succumbed to my urges, overcame my fear and apprehension and stepped into CrossFitPRx. To do a workout that became the catalyst for a lifestyle change that has taken me farther in strength and conditioning than I ever imagined. More of what led me to CrossFit. Can be read in my February post, Time Off The Bike.CONTENT
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