milkthecowtriathlon blogspot.com

Milk The Cow Triathlon

Thursday, March 1, 2012. Well i have been busy getting myself injured again! At the end of January i managed to take a spill and twist my knee with a very loud popping noise. I was rollerblading at the roller rink with my daughters this time. I could only just walk and i hurried off with the look of shame on me. As usual i was pushing myself faster than i should really go. So no running, boot camp or cycling for a while! My 10 year old green card is up for renewal this year. The cost? I will be doing som.
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Saturday, October 9, 2010. Rinsed feet with my water bottle to get the sand off. Post race party was great.

From Iron Lung to Ironman

Friday, October 10, 2014. We all have that amazing experience of connection with others from time to time through life. It is truly wonderful and often too rare. Wednesday, October 8, 2014. The fact that I would start with that states volumes about where I am at the moment. Urgh My wife asked .

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Milk The Cow Triathlon

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Thursday, March 1, 2012. Well i have been busy getting myself injured again! At the end of January i managed to take a spill and twist my knee with a very loud popping noise. I was rollerblading at the roller rink with my daughters this time. I could only just walk and i hurried off with the look of shame on me. As usual i was pushing myself faster than i should really go. So no running, boot camp or cycling for a while! My 10 year old green card is up for renewal this year. The cost? I will be doing som.

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This web page milkthecowtriathlon.blogspot.com states the following, "Thursday, March 1, 2012." We saw that the webpage said " Well i have been busy getting myself injured again! At the end of January i managed to take a spill and twist my knee with a very loud popping noise." It also said " I was rollerblading at the roller rink with my daughters this time. I could only just walk and i hurried off with the look of shame on me. As usual i was pushing myself faster than i should really go. So no running, boot camp or cycling for a while! My 10 year old green card is up for renewal this year. The cost? I will be doing som."

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