mikes-fitnessdiary blogspot.com

Fitness Diary

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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The Pursuit For Fitness

Blogging my way back to fitness! Thursday, 23 April 2009. Did Red Rocks again tonight after work. Was not too bad going out. Had a little walk period at Red Rocks then back. Was a big struggle getting back, and it seemed like I was going very slow. Got back and my calvess were hurting. Feels now when he complains about his calves. Anyway I am really pleased to be getting the distance in! Tuesday, 21 April 2009. Sunday, 19 April 2009.

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Fitness Diary

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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.

CONTENT

This web page mikes-fitnessdiary.blogspot.com states the following, "This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments." We saw that the webpage said " Sunday, 29 June 2008." It also said " Whilst on holiday in Mojacar. I managed to get three runs in along the prom walkway that is 1 mile long plus 43 metres to be exact, so I did multiple shuttle runs there and back. Oh yes, I had to get up really early to avoid the heat that began to become warm at 700am and too hot by 730am! Run 1 13. 25th June 2008 starting at 648am."

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