Posted September 22, 2017. Dietary sodium is a tricky thing to talk about. Getting the right amount of sodium is essential to life, but the average American diet contains dangerous amounts. A high-sodium diet is a major contributor to high blood pressure, heart disease, and in turn, death. The culprits are everywhere processed foods, soups, cereal, cheese did you know BREAD is the single biggest contributor of sodium in the American diet? Thanks.

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An image dump of my favourite images of 2015. Bikepacking in the Peak District. Bikepacking the southern Pennine Bridleway.

I am a multi instrumentalist composer of music that has been described as humble, heartfelt and strikingly beautiful. I am also an ecologist. Nature, landscapes and people are the inspiration for my music. Up here, on .