mike-lyons blogspot.com

MIKES CROSSFIT

Sunday, February 20, 2011. How to Build Ice Towers Video. Wednesday, February 9, 2011. Deadlift 305, strength is coming back really well, once I hit a 5 RM of 315 s ill be switching over to te 12 week ultra program. Hopefully only one more week! Friday, January 28, 2011. 27 Jan-swim, squat and bench. Swim technique back balance and side balance. Published with Blogger-droid v1.6.6. Tuesday, January 25, 2011. Deadlift and death by power cleans. Seven rounds 135s for death by power cleans. 20 Seconds.

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MIKES CROSSFIT

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Sunday, February 20, 2011. How to Build Ice Towers Video. Wednesday, February 9, 2011. Deadlift 305, strength is coming back really well, once I hit a 5 RM of 315 s ill be switching over to te 12 week ultra program. Hopefully only one more week! Friday, January 28, 2011. 27 Jan-swim, squat and bench. Swim technique back balance and side balance. Published with Blogger-droid v1.6.6. Tuesday, January 25, 2011. Deadlift and death by power cleans. Seven rounds 135s for death by power cleans. 20 Seconds.

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This web page mike-lyons.blogspot.com states the following, "Sunday, February 20, 2011." We saw that the webpage said " How to Build Ice Towers Video." It also said " Wednesday, February 9, 2011. Deadlift 305, strength is coming back really well, once I hit a 5 RM of 315 s ill be switching over to te 12 week ultra program. Hopefully only one more week! Friday, January 28, 2011. 27 Jan-swim, squat and bench. Swim technique back balance and side balance. Tuesday, January 25, 2011. Deadlift and death by power cleans. Seven rounds 135s for death by power cleans."

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