michaelrunsonveg blogspot.com

Michael Runs On Veg

Monday, February 9, 2009. If you looking for a way to impress that special someone for Valentines Day, why not prepare him or her an excellent meal at home? 4-6 Red Bell Peppers. 12 oz Italian Sausage casing removed or ground beef. Veg-heads can substitute tofu, tempeh or vegan sausage. 1 cup long grain brown rice not minute rice. 1 medium onion red or yellow diced. 1 -2 cloves of garlic diced. 1 cup diced tomatoes drained. 2 oz red wine optional. 3-4 tablespoons extra olive oil.
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Michael Runs On Veg

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Monday, February 9, 2009. If you looking for a way to impress that special someone for Valentines Day, why not prepare him or her an excellent meal at home? 4-6 Red Bell Peppers. 12 oz Italian Sausage casing removed or ground beef. Veg-heads can substitute tofu, tempeh or vegan sausage. 1 cup long grain brown rice not minute rice. 1 medium onion red or yellow diced. 1 -2 cloves of garlic diced. 1 cup diced tomatoes drained. 2 oz red wine optional. 3-4 tablespoons extra olive oil.

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This web page michaelrunsonveg.blogspot.com states the following, "Monday, February 9, 2009." We saw that the webpage said " If you looking for a way to impress that special someone for Valentines Day, why not prepare him or her an excellent meal at home? 4-6 Red Bell Peppers." It also said " 12 oz Italian Sausage casing removed or ground beef. Veg-heads can substitute tofu, tempeh or vegan sausage. 1 cup long grain brown rice not minute rice. 1 medium onion red or yellow diced. 1 -2 cloves of garlic diced. 1 cup diced tomatoes drained. 2 oz red wine optional. 3-4 tablespoons extra olive oil."

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