michaelmneal blogspot.com

Michael 2.0

Tracking my crossfit WODs, other activities and nutrition.
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Michael 2.0

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Tracking my crossfit WODs, other activities and nutrition.

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This web page michaelmneal.blogspot.com states the following, "Tracking my crossfit WODs, other activities and nutrition." We saw that the webpage said " Saturday, April 16, 2011." It also said " Tabata This KB swings and body weight. This was modeled somewhat after Fight Gone Bad, which is 5 rounds of 5 movements, 1 minute each with 1 minute rest in between each round. I took this model and made my own for a workout in my apartment. The movements I did were. Tuesday, April 5, 2011. Two rounds for time of. Saturday, April 2, 2011."

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