Check back for my 2017 Schedule. To learn in detail about what I did to recover, and to read about my post-recovery suggestions and resources, see my new book,. Visit the Book and DVD page for more information. 8220;Just when the caterpillar thought the world was ended, it became a butterfly.

Wants to inspire as many people as possible to take care of their whole selves through movement, stillness, compassionate touch and positive attitude. Through sharing wellness tools that can help us all lead fuller healthier lives, we put self-care first. After all, when we take care of ourselves there is more energy to play, share and give back. Where are classes running? Relax into your being, you are cherished by the whole. The whole goes on breathing in you.

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 2. Today, like every other day, we wake up empty. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. The breeze at dawn has secrets to tell you. You must ask for what you really want.