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The Merry KanoDESCRIPTION
A blog about training and life in the PhilippinesCONTENT
This web page merrykano.blogspot.com states the following, "An American Expat Lifting and Living in the Philippines." We saw that the webpage said " Sunday, April 6, 2014." It also said " This blog is now being updated at http www. Friday, March 15, 2013. 1 Hit a heavy double or triple for the day not a max, but pretty hard, pausing some warm up sets. 2 240xmax reps trying to beat last weeks reps. 3 Cut reps in half and do straight sets of 240 till Im done."