Sunday, February 01, 2015. Christmas Letter 2014 or 2015. The cards were made, signed addressed and waiting for this.

Monday, February 02, 2015. My Trainer, My Desk. Everybody get on your feet,. What on earth would our Ice Age ancestors think? Genetically identical to our 21st century selves, they were perfectly suited to a life of obligatory physical exercise, periodic famine, and unrelenting cold. We, on the other hand, no longer running from predators or chasing our dinner, pass our days on the job and at leisure slouched in our chairs, inert, well-fed, and warm.

The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 45,000. If it were a concert at Sydney Opera House, it would take about 17 sold-out performances for that many people to see it. In 2011, there was 1. New post, growing the total archive of this blog to 1,394 posts. Pictures uploaded, taking up a total of 8mb.

Thursday, March 19, 2015. Taking Control of Your Weight, Your Mood, and Your Long-Term Health. I have spent 30 years in the practice of internal medicine attempting different strategies to change behavior when bad habits happen to good people. Too often, lifestyle epiphanies occur after major shake-ups such as the diagnoses of diabetes or other serious conditions. As a regular reader of the latest medical literature, much of the content herein was not news to me. A recent search on the NEJM web-site for .