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I created nutrition bars for YOU! Gluten-free and made with real foods! Honors the Menopause Makeover food pyramid. Will Your Marriage Survive Menopause? The Menopause Makeover Hot Flash Havoc on PBS! Click here for dates in your area. Browse the book everyone is talking about. The ultimate guide to taking control of your health and beauty during menopause. I went from a size 14 to a 4! .
One Hour of Exercise a Day Keeps the Fat Away. This dispels the previous theory that at least 30 minute of moderate exercise 3 times a week was sufficient.
So, in blogging, it helps to be a writer of some sort.
Am I at the Menopause? Menopause and HRT after Hysterectomy. Diet, Lifestyle and Exercise. Diet, Lifestyle and Exercise. The Pill, Patch and Vaginal Ring. Mini Pill, Injectable and Implant. Coil, Mirena and Condoms. A to Z of menopause and medical conditions. AM I AT THE MENOPAUSE? WHAT TO DO ABOUT IT.