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This web page melsveganfood.blogspot.com states the following, "Vegan food recipes to share with the world." We saw that the webpage said " Friday, December 11, 2009." It also said " Power Breafast of Brown Rice Grits. So Im now having the most yummy and warm power breakfast thats just perfect for this cold weather. Today its supposed to be in the low 30s. Brrrr! So not the kind of weather that motivates me to do anything, but eating my brown rice grits I feel better. I start off using Bobs Red Mill Organic Brown Rice Farina. Heres the best part, because you can add whatever you want!."