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Melody Tan94367

Friday, March 7, 2008. Ten Weeks to Boomin Biceps. Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if youre a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that? Week 1 Setting the Agenda. Well, no more. The sample workouts for these 10 weeks consist of a bunch of common and less common exercises. If you spot an exercise that you know you have done almost every bicep .The B.

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Friday, March 7, 2008. Ten Weeks to Boomin Biceps. Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if youre a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that? Week 1 Setting the Agenda. Well, no more. The sample workouts for these 10 weeks consist of a bunch of common and less common exercises. If you spot an exercise that you know you have done almost every bicep .The B.

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This web page melodytan9185.blogspot.com states the following, "Friday, March 7, 2008." We saw that the webpage said " Ten Weeks to Boomin Biceps." It also said " Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if youre a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that? Week 1 Setting the Agenda. The sample workouts for these 10 weeks consist of a bunch of common and less common exercises. If you spot an exercise that you know you have done almost every bicep ."

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