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Up and RunningDESCRIPTION
Tuesday, May 3, 2011. Tuesday, April 26, 2011. Im moving my blog over to wordpress http melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but Im back with good news and bad news. The good news is that I have 2 new PRs under my belt! Ive been working on upping my mileage, and I think its been totally beneficial to my pacing. If you arent doing tempo runs and speedwork, youre missing out! Ive been following the advice of a fellow blogger and runner - here.CONTENT
This web page melissa-upandrunning.blogspot.com states the following, "Tuesday, May 3, 2011." We saw that the webpage said " Tuesday, April 26, 2011." It also said " Im moving my blog over to wordpress http melissaupandrunning. Monday, April 25, 2011. I fell off the posting wagon, but Im back with good news and bad news. The good news is that I have 2 new PRs under my belt! Ive been working on upping my mileage, and I think its been totally beneficial to my pacing. If you arent doing tempo runs and speedwork, youre missing out! Ive been following the advice of a fellow blogger and runner - here."