Meditation and the Rhythm of Your Day. Consider meditation an invitation into life. You can listen to or download 14 audio meditations at Bandcamp,. What Are the Benefits? Physical Benefits of Meditation. Your muscles and nerves relax profoundly. You are able to rest deeply and recover quickly from fatigue. Your immune system becomes stronger and your body is able to heal more rapidly.

It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i. , an Art Of Living. A Comprehensive Manual of Abhidhamma.

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A few of you may have heard this metaphor recently in one of my mindfulness or meditation group classes. I find it quite insightful and wanted to pass it along to everyone else. Drastic changes of course take much consideration and perhaps the change we look for is just considering the drastic change itself.