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Je raconte à travers ce blog. Et dans mes trois premiers livres. Quand le monde nous sourit.
Welcome to Meditation for Beginners! Meditation for Beginners is all about learning to meditate and why. Would you like to learn to meditate or become better at it? Are you looking for the best meditation techniques for beginners? If you want to learn to meditate, you have come to the right place. Keep reading and in 5 minutes you will know how to start! Once you have tried the basic meditation below, say, once a day for a week, come back and explore some other types of meditation for beginners.
Kate Kitchen, MSW, RSW is a registered clinical social worker who has experience providing psychotherapy for individuals, couples, families and groups since 1980. Her psychotherapy practice is in Toronto, Ontario. Kate also provides Mindfulness-Based Cognitive Therapy. Able to look at things more clearly.