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Monday, June 28, 2010. 9 down, 9 to go. This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but thats okay. Heres how the week went. Spin for 60 minutes. 30 mile bike ride, 40 minute run. This year, w.CONTENT
This web page maxmusclevancouver.blogspot.com states the following, "Monday, June 28, 2010." We saw that the webpage said " 9 down, 9 to go." It also said " This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but thats okay. Heres how the week went. 30 mile bike ride, 40 minute run."