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Max Contraction ExperimentDESCRIPTION
Monday, February 5, 2007. 20307 - First Max Contraction Workout. The purpose of this Blog is to test out the Max Contraction. Workout theory as proposed by John Little in his book Max Contraction Training. I stumbled upon this after seeing an article by Peter Sisco concerning Partial Movement Exercies. Later, he had an updated article about Static Contractions. During my layoff, I learned more about the program and came across a more updated version which was Max Contraction. Ive been athletic since a.CONTENT
This web page maxcontraction.blogspot.com states the following, "Monday, February 5, 2007." We saw that the webpage said " 20307 - First Max Contraction Workout." It also said " The purpose of this Blog is to test out the Max Contraction. Workout theory as proposed by John Little in his book Max Contraction Training. I stumbled upon this after seeing an article by Peter Sisco concerning Partial Movement Exercies. Later, he had an updated article about Static Contractions. During my layoff, I learned more about the program and came across a more updated version which was Max Contraction. Ive been athletic since a."