mastfitness blogspot.com

MAST Fitness Mobility and Strength Training for your lifestyle

How to use exercise to prepare for the challenges of aging.
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MAST FITNESS Mobility Strength Training

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MAST Fitness Mobility and Strength Training for your lifestyle

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How to use exercise to prepare for the challenges of aging.

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This web page mastfitness.blogspot.com states the following, "How to use exercise to prepare for the challenges of aging." We saw that the webpage said " Wednesday, November 19, 2014." It also said " How Integrated are the Pieces of Your Fitness Puzzle? According to Dictionary. How complete is your fitness puzzle? What does this have to do with being fit? Imagine fitness as having many different pieces like a puzzle. How they are put together determines what you end up with. This article from Breaking Muscle got me thinking about this. What determines how Fit you are? Strength, Flexibility, Mobility, Agility."

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