mastersswimpractices blogspot.com

Masters Swimming Practices

Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim 50 Kick. 100 Swim 50 Drill. 100 Swim 50 Pull. Repeat 5050 for each. 750M total warmup. 8x100 IM 150 quarters - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins paddles rest 45 thirds - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill 55. 50 Free Swim 55 - strong. 25 Stroke Swim 40 - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill odds. 8x75 .
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Practice, Practice, Practice, Perform

Practice, Practice, Practice, Perform. A Swimming Blog for coaches and swimmers. For information on T2 Aquatics! Tuesday, 2 June 2015. The Grind Is Good For Your Health. But you have got to grind it out quite a bit. Many days a week, and many weeks per year, Champion swimmers have got to grind it out.

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Masters Swimming Practices

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Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim 50 Kick. 100 Swim 50 Drill. 100 Swim 50 Pull. Repeat 5050 for each. 750M total warmup. 8x100 IM 150 quarters - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins paddles rest 45 thirds - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill 55. 50 Free Swim 55 - strong. 25 Stroke Swim 40 - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill odds. 8x75 .

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This web page mastersswimpractices.blogspot.com states the following, "Thursday February 20, 2014." We saw that the webpage said " 100 Swim 50 Kick." It also said " 100 Swim 50 Drill. 100 Swim 50 Pull. 8x100 IM 150 quarters - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins paddles rest 45 thirds - 3rd, 2nd, 1st 50 fast. 50 Free Swim 55 - strong. 25 Stroke Swim 40 - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill odds."

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