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Date Range
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Share your idea, put up your feet, stay awhile. See complete projects that have been successfully created.
June 30th 2009 - 22 stone 4Ibs. Current weight - 17 stone 1Ib. Weight loss - 5 stone 3Ibs. Non commuting miles - 359. Mileage this week - 101 miles. Total mileage - 3748 miles. Thursday, 19 August 2010. You can now find me here. Thanks for visiting this past year, I look forward to seeing you on my new site. I have to go to Cardiff today for a meeting. So the internal combustion engine it is.
My one and only post on the General Election.
Massive Muscles - Tips to build muscles fast! Fast tips to build muscles! Learn how to jump higher. Sunday, October 18, 2009. Tips to build muscle mass at any age - Forbes. comTips to build your muscle mass at any age. Regardless of how old you are, these techniques can help you get toned . The benefits of building and preserving muscle are just about endless, and they include a better body composition and immune-system function, and . Check it out at Build Muscle and see .