marybaldauffworkoutchronicles blogspot.com

The Workout Chronicles

Monday, October 15, 2012. Manic Monday leg beat down. Today I apparently ate some Wheeties some where! 10 minute walk on treadmill for warm up at about 3.5 mph. 1 set, 25 reps no weight added. 1 set 25lbs added each side 22 reps. 3 sets with 18 reps with 50lbs added each side. One Legged Lunges on Smith-. 4 sets of 20 reps with 20lbs added each side. I do these single 4 sets of 18 reps with 35lbs. 1 set of 25 reps with 25lbs. Hip Flexor Machine outer-. 5 sets of 25 reps with 45lbs. 5 sets of 25 reps.
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The Workout Chronicles

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Monday, October 15, 2012. Manic Monday leg beat down. Today I apparently ate some Wheeties some where! 10 minute walk on treadmill for warm up at about 3.5 mph. 1 set, 25 reps no weight added. 1 set 25lbs added each side 22 reps. 3 sets with 18 reps with 50lbs added each side. One Legged Lunges on Smith-. 4 sets of 20 reps with 20lbs added each side. I do these single 4 sets of 18 reps with 35lbs. 1 set of 25 reps with 25lbs. Hip Flexor Machine outer-. 5 sets of 25 reps with 45lbs. 5 sets of 25 reps.

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This web page marybaldauffworkoutchronicles.blogspot.com states the following, "Monday, October 15, 2012." We saw that the webpage said " Manic Monday leg beat down." It also said " Today I apparently ate some Wheeties some where! 10 minute walk on treadmill for warm up at about 3. 1 set, 25 reps no weight added. 1 set 25lbs added each side 22 reps. 3 sets with 18 reps with 50lbs added each side. One Legged Lunges on Smith-. 4 sets of 20 reps with 20lbs added each side. I do these single 4 sets of 18 reps with 35lbs. 1 set of 25 reps with 25lbs. 5 sets of 25 reps with 45lbs. 5 sets of 25 reps."

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