Martial arts zone
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Wednesday, February 17, 2010. 10 min You need to have some stamina if you have to fight with multiple enemies. 3 Rounds Shadow boxing is a great agility exercise. This develops power, Speed in your body. Your shadow boxing should consist of not only punches but push kicks, pulling, Pushing your opponent. 3 Rounds This too develops your power. 3 sets- 10 reps This exercise is for hardening your knuckles. Do pushups on knuckles. 3 sets - 10 reps This has myriad of uses. Sunday, February 14, 2010.CONTENT
This web page martialzone.blogspot.com states the following, "Wednesday, February 17, 2010." We saw that the webpage said " 10 min You need to have some stamina if you have to fight with multiple enemies." It also said " 3 Rounds Shadow boxing is a great agility exercise. This develops power, Speed in your body. Your shadow boxing should consist of not only punches but push kicks, pulling, Pushing your opponent. 3 Rounds This too develops your power. 3 sets- 10 reps This exercise is for hardening your knuckles. 3 sets - 10 reps This has myriad of uses. Sunday, February 14, 2010."SEEK SIMILAR DOMAINS
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