martellelitefitness blogspot.com
Martell Elite Fitness
Saturday, December 29, 2012. Importance of In-Season Hockey Strength Training. Most hockey players, no matter the level they play at, have this belief that weight training is only for the summer time. Hopefully after reading my post your thought process will change. Benefits of increased strength. Winning more 1 on 1 battles. Decreased risk of injury. How to maintainbuild strength during the season. Keep the reps low 2 -6. Keep the sets low 2- 4. Keep the volume low. If you havent lifted weights since .
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Saturday, December 29, 2012. Importance of In-Season Hockey Strength Training. Most hockey players, no matter the level they play at, have this belief that weight training is only for the summer time. Hopefully after reading my post your thought process will change. Benefits of increased strength. Winning more 1 on 1 battles. Decreased risk of injury. How to maintainbuild strength during the season. Keep the reps low 2 -6. Keep the sets low 2- 4. Keep the volume low. If you havent lifted weights since .CONTENT
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