Ithaca College Park School of Communications. Preparation begins well before you head to a story. Store this mobile journalism checklist in your go bag. Are your devices charged? April 16, 2016.

My experiments with gluten free baking while minimizing xanthan gum. Monday, February 27, 2012. My favorite gluten free flatbread. 1 cup Brown Rice flour. 2 Tbsp Metamucil Original Coarse. 2 Cover and let it rest about 10 minutes. This will allow the Psyllium to expand. 5 Bake at 400 deg F for .

Wednesday, February 20, 2013. 1 Eat 30 grams of protein within 30 minutes of waking up. 2 Drink at least 3-4 liters of water per day. 3 Eat at least 20 grams of protein in every meal after breakfast. 4 Eat fewer than 1 to 1. 5 cups of legumes per day. 5 Eat at least as many vegetables per meal as protein and legumes combined. 6 Cut back on foods that are supposed to be consumed in moderation. 7 Make sure your meals are not overly-complicated. Friday, December 28, 2012.

Wednesday, June 5, 2013. And a little kite flying. Tuesday, May 28, 2013. Put this together this weekend. Now we have to figure out how to move it so we can re-seal the patio. Friday, May 24, 2013. Wednesday, May 8, 2013. Surrealist Artists worth more investigation. And a little kite flying.

All data deemed reliable but not guaranteed.