marktrojanowski blogspot.com

Drumming and Dinner my personal food and health journey

Drumming and Dinner my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles.
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Drumming and Dinner my personal food and health journey

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Drumming and Dinner my personal food and health journey. Tuesday, November 17, 2015. During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles.

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This web page marktrojanowski.blogspot.com states the following, "Drumming and Dinner my personal food and health journey." We saw that the webpage said " Tuesday, November 17, 2015." It also said " During this years Hazelnut Hang I gave a talk a health talk and handed out some packets to the people who attended the presentation. I have been asked by many people if they could get a copy of this packet and I have uploaded the images below. Saturday, January 31, 2015. Friday, January 30, 2015. Thursday, January 29, 2015. I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles."

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