markdmac blogspot.com

Mark D. MacLachlans Blog

Mark D. MacLachlans Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update Weight186.4, Blood Pressure12474, Blood Glucose103. Down 0.2 lbs today. Total Lost30.2lbs. Mark D. MacLachlan. RECIPE Marks Diet Trail Mix. Marks Diet Trail Mix. 1 can cashew halves. 14 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 12 cup dry shredded coconut unsweetened. 1 bag walnut halves and pieces. Place chick.
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Our little family

Thursday, September 6, 2012. First Day of School! We had a great summer and have tons of pictures to post but have just not gotten around to doing it. I will try to get some stuff up this weekend. I will have to post that video later. The bus stop boys! On the bus he goes. Off the bus and to line up with the help of his new 5th grade buddy.

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Mark D. MacLachlans Blog

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Mark D. MacLachlans Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update Weight186.4, Blood Pressure12474, Blood Glucose103. Down 0.2 lbs today. Total Lost30.2lbs. Mark D. MacLachlan. RECIPE Marks Diet Trail Mix. Marks Diet Trail Mix. 1 can cashew halves. 14 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 12 cup dry shredded coconut unsweetened. 1 bag walnut halves and pieces. Place chick.

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This web page markdmac.blogspot.com states the following, "Diet diary and healthy recipes." We saw that the webpage said " Tuesday, March 15, 2011." It also said "4, Blood Pressure12474, Blood Glucose103. RECIPE Marks Diet Trail Mix. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 12 cup dry shredded coconut unsweetened. 1 bag walnut halves and pieces."

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