markarmstrongfitness blogspot.com

mark armstrong fitness

motivate. challenge. inspire.

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mark armstrong fitness

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motivate. challenge. inspire.

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This web page markarmstrongfitness.blogspot.com states the following, "Monday, October 19, 2009." We saw that the webpage said " A little bump to get over the hump, that is known as Wednesday." It also said " Escalating Density Training from here on in referred to as EDT is an effective, albeit odd approach, to getting stronger and leaner. Instead of the traditional push-to-vein-poppin-failure method, forgoing the standard drop-setrest-pause manipulations youve heard time and time again, the EDT program, created by renowned strength coach Charles Staley - YES! Heres what to do."

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