marcustraininglog blogspot.com

marcus training log

Thursday, January 9, 2014. BoulderPE warm-up traverse x2 8x3 V2-V0, rest 6min. Jan 8, 2014. Row 10min 5x5 DL 245 12 box jumps 5x5 bench press 7 A2B 2rds 10x30sec deadhangs. Sunday, December 29, 2013. Dec 28, 2013. 5min treadmill - Pre-active warmup, Shoulder mobility, Romanian deadlift 2x10, Single-leg deadlift 3x8, Hitch hikers Bridge, star. Friday, December 27, 2013. 10 min row - 5rds 10 front squat, 95; 10 K2E; 10 deadlift, 95; 5 pull-ups; 5 Mr Spectacular - Shoulder mobility. Wed, Dec 25th.
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marcus training log

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Thursday, January 9, 2014. BoulderPE warm-up traverse x2 8x3 V2-V0, rest 6min. Jan 8, 2014. Row 10min 5x5 DL 245 12 box jumps 5x5 bench press 7 A2B 2rds 10x30sec deadhangs. Sunday, December 29, 2013. Dec 28, 2013. 5min treadmill - Pre-active warmup, Shoulder mobility, Romanian deadlift 2x10, Single-leg deadlift 3x8, Hitch hikers Bridge, star. Friday, December 27, 2013. 10 min row - 5rds 10 front squat, 95; 10 K2E; 10 deadlift, 95; 5 pull-ups; 5 Mr Spectacular - Shoulder mobility. Wed, Dec 25th.

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This web page marcustraininglog.blogspot.com states the following, "Thursday, January 9, 2014." We saw that the webpage said " BoulderPE warm-up traverse x2 8x3 V2-V0, rest 6min." It also said " Row 10min 5x5 DL 245 12 box jumps 5x5 bench press 7 A2B 2rds 10x30sec deadhangs. Sunday, December 29, 2013. 5min treadmill - Pre-active warmup, Shoulder mobility, Romanian deadlift 2x10, Single-leg deadlift 3x8, Hitch hikers Bridge, star. Friday, December 27, 2013. 10 min row - 5rds 10 front squat, 95; 10 K2E; 10 deadlift, 95; 5 pull-ups; 5 Mr Spectacular - Shoulder mobility."

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