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This web page maniacsgym.blogspot.com states the following, "A gym junkies guide to transforming your body and staying healthy." We saw that the webpage said " Saturday, November 24, 2012." It also said " This next post was a recent inquiry from one of my followers Hi! How many times a week should I do them, and how should their timing relate to my speed work days? The core is the vital link between your upper and lower body and thus should not be ignored. Your core helps you through many motions of running, heres how. When youre flying down a slope, you need strong gluteal muscl."