manchesterfirepower blogspot.com

Manchester Fire Power

Tuesday, April 14, 2015. Fartlek Training 5 Towers at CFA. Monday, April 13, 2015. 3 towers at CFA. Monday, March 30, 2015. Upper Body Strength 10 Towers. 50 Push-ups follow by 10 Chin-ups. 3 x 10 Triceps Dips. Running towers every other step 5x. Walking towers with 30lbs SCBA every other step 5 x. Tower - 5 story. Friday, March 27, 2015. 3 miles Run 30 min. Abs Core 10 min. Wednesday, March 25, 2015. Treadmill Running at CFA. Treadmill Running 3 miles. Tuesday, March 24, 2015. Warm up 10 min.
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Manchester Fire Power

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Tuesday, April 14, 2015. Fartlek Training 5 Towers at CFA. Monday, April 13, 2015. 3 towers at CFA. Monday, March 30, 2015. Upper Body Strength 10 Towers. 50 Push-ups follow by 10 Chin-ups. 3 x 10 Triceps Dips. Running towers every other step 5x. Walking towers with 30lbs SCBA every other step 5 x. Tower - 5 story. Friday, March 27, 2015. 3 miles Run 30 min. Abs Core 10 min. Wednesday, March 25, 2015. Treadmill Running at CFA. Treadmill Running 3 miles. Tuesday, March 24, 2015. Warm up 10 min.

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This web page manchesterfirepower.blogspot.com states the following, "Tuesday, April 14, 2015." We saw that the webpage said " Fartlek Training 5 Towers at CFA." It also said " Monday, April 13, 2015. Monday, March 30, 2015. Upper Body Strength 10 Towers. 50 Push-ups follow by 10 Chin-ups. 3 x 10 Triceps Dips. Running towers every other step 5x. Walking towers with 30lbs SCBA every other step 5 x. Friday, March 27, 2015. 3 miles Run 30 min. Wednesday, March 25, 2015. Tuesday, March 24, 2015."

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