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This web page manchester-osteopaths.blogspot.com states the following, "Think about it losing weight is the easy bit! You eat a varied and balanced diet, match your calories to your life and activities undertaken, and thats it! Balanced diet exercise weight loss, weight management." We saw that the webpage said " Taking this into account we have a basic structure to help you understand where you are and what you need to do." It also said " Commit to the cause Action Results only you can do it! So set a date write it in pen, draw the line and cross over it so to speak."