I had my first volleyball game last night, for the league some coworkers and I joined. It was pretty much a disaster. Out of three games, we lost three! But, the last game was the closest, so hopefully next week will go better. Volleyball is definitely not my best sport, but I can get by. I forgot just how much of a workout it is though! I wore my HRM and burned about 700 calories in an hour! By the time I got home, though, I was absolutely ravenous! Saturday morning, my.

Friday, 14 June 2013.

Natures Element goal is to bring healthier and smarter super foods for people at the best possible price. Our main area of expertise is freeze dried products and honey. Freeze drying also knows as lyophilisation, is a technological process in which fruits and berries are dried in vacuum at extreme cold temperature. In these conditions frozen water in the food sublimates directly from the solid phase to the gas phase saving all the nutrients, food structure and vitamins.

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