maltesecrossfit-idaho blogspot.com

Maltese CrossFit

Constantly varied, functional movements done at high intensity.
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Maltese CrossFit

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Constantly varied, functional movements done at high intensity.

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This web page maltesecrossfit-idaho.blogspot.com states the following, "Monday, October 24, 2011." We saw that the webpage said " Strict Press - Week 4." It also said " Hang Power Snatch - 3-3-3-3. Compare to August 20, 2010. Sunday, October 23, 2011. Back Squat - Week 4. 8 - Clean and Jerks - 13595. Thursday, October 20, 2011. HAPPY 61st BIRTHDAY TO SU. Bench Press - Week 3. Rest 7 min - Work on HSPU - depthholdswalksnegatives. Rest 7 min - Work on HSPU - depthholdswalksnegatives. Wednesday, October 19, 2011. 7 Squat Cleans - 155105. 14 KB Swing - 5335."

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