In Sanskrit utkata means powerful or fierce . Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. 3 Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long. Strengthens the ankles, thighs, calves, and spine .

The mind always goes on postponing, and meditation needs a very continuous effort because it is a very soft phenomenon.

Welcome To Gita Prasar Join Us For Contribution. A heavenly fragrance emanates from its body, but not knowing its source, the deer vainly searches here and there to discover where the wet scent is coming from. Similarly we are all searching for the life looking out into the external world through our extroverted senses, forgetting to search within where life begins. Man tries to satisfy this life with money, .

Yoga Exercises improve circulation, stimulate the abdominal .

Sunday, November 8, 2009.

Puji-tasi maya sa ch ya shri krishn-nen pujita. O mother Radha, you are the soul of Krishna, and also the love recites in him. I am worshiping you whom shri Krishna also worships. Kindly grant me devotion and love towards Krishna.