MAD Tri Spot
OVERVIEW
MADTRISPOT.BLOGSPOT.COM RANKINGS
Date Range
Date Range
Date Range
LINKS TO WEB SITE
WHAT DOES MADTRISPOT.BLOGSPOT.COM LOOK LIKE?
MADTRISPOT.BLOGSPOT.COM HOST
WEBSITE IMAGE
SERVER OS AND ENCODING
I found that this domain is operating the GSE server.PAGE TITLE
MAD Tri SpotDESCRIPTION
Monday, September 14, 2009. Week 4, Day 4. Do over of Bike LTHR 50minutes as fast as possible. Rode toward Jean uphill. Avg Speed 16.61MPH. Avg Cadence 76. Trip distance 19.03 Miles. Week 4, Day 3. 12x50 25 back kick and 25 free. 3x15 take R2R3 average for run LTHR. Warm up 135 AHR136 MHR. R1 155 AHR 161 MHR. R2 162 AHR 163 MHR. R3 159 AHR 163 MHR. Total run distance 6 miles. Total swim and run 1409 calories, time 15055. Week 4, Day 2. Interval HR RPM RPE. R1-1 122 62 4. R1-2 131 66 4.CONTENT
This web page madtrispot.blogspot.com states the following, "Monday, September 14, 2009." We saw that the webpage said " Week 4, Day 4." It also said " Do over of Bike LTHR 50minutes as fast as possible. Week 4, Day 3. 12x50 25 back kick and 25 free. 3x15 take R2R3 average for run LTHR. Warm up 135 AHR136 MHR. R1 155 AHR 161 MHR. R2 162 AHR 163 MHR. R3 159 AHR 163 MHR. Total run distance 6 miles. Total swim and run 1409 calories, time 15055. Week 4, Day 2."SEEK SIMILAR DOMAINS
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
This automatic page generator is the easiest way to create beautiful pages for all of your projects. Author your page content here using GitHub Flavored Markdown, select a template crafted by a designer, and publish.
Deviant since Feb 15, 2009. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.
Wednesday, May 8, 2013. Which is turning into my High Elf army. These are my Sea Guard and mage. I plan on extending the unit to be a big block of 50 dudes. Sunday, April 28, 2013. Friday, April 19, 2013.
So finally after a lot of tinkering the madtronix cart shells are in presentable form. Weight, dimensions and stability is the same as the original shells. The shells will fit all carts that also fit in the original shells. I can produce 4 per day and will upgrade the capacity d.