madforbikeracing blogspot.com

Mad for Bike Racing

Mad for Bike Racing. 星期五, 11月 23, 2007. 上上星期六, 我有幸在匹茲堡參加Hunter Allen - Training and Racing with a Power Meter的副作者的講座. 在讀過Joe Friel的Cyclist Training Bible無數次後, 我覺得Hunter的書不僅是一個很棒的輔助, 而且提供了許多訓練的新方向. 所以雖然參加的費用昂貴, 當我聽到他要來匹茲堡演講的消息, 我捨不得放棄這個機會. 此外, 感謝許多朋友提供問題, 我盡可能地將它們提出, 但是因為課程緊湊, 只有部分得到回答.依問題排列如下. 1 如何用累積TSS SCORE. 在多長的一段時間來預測PEAKING. 然而, TSB的值不一定絕對要在正值. Hunter建議只要其值在正負10間都可以接受. 這是根據TSB在最佳功率表現的值之頻譜分析, 絕大多數的分佈在正負10間, 如下圖. 但是如果選手參加的是短程的比賽, 如場地賽, 則TSB最好是正值. 這是根據TSB在5分鐘內最佳功率表現的值之頻譜分析, 絕大多數的分佈在正10內, 如下圖.
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NinjaTurtles Racing Diary

Working on making this a diary in 2009. Sunday, September 20, 2009. Volunteer for the G20 Prologue and Criterium. I strained my shoulder muscles for being the holder for the prologue of G20 race - I should take it easy when I am still recovering from my bike crash. Sunday, August 02, 2009.

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Mad for Bike Racing

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Mad for Bike Racing. 星期五, 11月 23, 2007. 上上星期六, 我有幸在匹茲堡參加Hunter Allen - Training and Racing with a Power Meter的副作者的講座. 在讀過Joe Friel的Cyclist Training Bible無數次後, 我覺得Hunter的書不僅是一個很棒的輔助, 而且提供了許多訓練的新方向. 所以雖然參加的費用昂貴, 當我聽到他要來匹茲堡演講的消息, 我捨不得放棄這個機會. 此外, 感謝許多朋友提供問題, 我盡可能地將它們提出, 但是因為課程緊湊, 只有部分得到回答.依問題排列如下. 1 如何用累積TSS SCORE. 在多長的一段時間來預測PEAKING. 然而, TSB的值不一定絕對要在正值. Hunter建議只要其值在正負10間都可以接受. 這是根據TSB在最佳功率表現的值之頻譜分析, 絕大多數的分佈在正負10間, 如下圖. 但是如果選手參加的是短程的比賽, 如場地賽, 則TSB最好是正值. 這是根據TSB在5分鐘內最佳功率表現的值之頻譜分析, 絕大多數的分佈在正10內, 如下圖.

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This web page madforbikeracing.blogspot.com states the following, "星期五, 11月 23, 2007." We saw that the webpage said " 上上星期六, 我有幸在匹茲堡參加Hunter Allen - Training and Racing with a Power Meter的副作者的講座." It also said " 在讀過Joe Friel的Cyclist Training Bible無數次後, 我覺得Hunter的書不僅是一個很棒的輔助, 而且提供了許多訓練的新方向. 所以雖然參加的費用昂貴, 當我聽到他要來匹茲堡演講的消息, 我捨不得放棄這個機會. 此外, 感謝許多朋友提供問題, 我盡可能地將它們提出, 但是因為課程緊湊, 只有部分得到回答. 這是根據TSB在最佳功率表現的值之頻譜分析, 絕大多數的分佈在正負10間, 如下圖. 但是如果選手參加的是短程的比賽, 如場地賽, 則TSB最好是正值. 這是根據TSB在5分鐘內最佳功率表現的值之頻譜分析, 絕大多數的分佈在正10內, 如下圖."

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