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This web page lowcholesteroldietplan.blogspot.com states the following, "How to Choose Ingredients of Low Cholesterol Diets? It is a good idea to use Mediterranean herbs or Asian spices as they usually contain useful substances that can keep us healthy and also give us tasty dishes." We saw that the webpage said " For example, Asian people that often consume spices are shown to have lower incidence of certain degenerative diseases." It also said " Low Cholesterol Diet Plan Guide. What To Consider When Preparing Low Cholesterol Diet? But it is not enough! Selasa, 03 November 2009." The header had Low Cholesterol Diet Plan as the highest ranking optimized keyword. It is followed by Low Cholesterol Diet, low fat, and low cholesterol diet which isn't as ranked as highly as Low Cholesterol Diet Plan. The next words lowcholesteroldietplan.blogspot.com used was diet. diet plan was included but will not be viewed by search engines.