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Losing WeightDESCRIPTION
Friday, May 28, 2010. Lose Weight and Maintain It. Avoid Crash diet and fat weight loss. Fasting, Strict dieting and under-eating stimulate overeating and binge-eating eventually. This leads to weight gain. The initial weight lost is water, not fat, and this weight will return as your body rehydrates. Do not forbid any food. Children and adults want what they are told they cannot have. Legalization often works better than prohibition. Be Aware of Emotional or Stress Eating. Eat Often and Regularly.CONTENT
This web page loss-weightfree.blogspot.com states the following, "Friday, May 28, 2010." We saw that the webpage said " Lose Weight and Maintain It." It also said " Avoid Crash diet and fat weight loss. Fasting, Strict dieting and under-eating stimulate overeating and binge-eating eventually. This leads to weight gain. The initial weight lost is water, not fat, and this weight will return as your body rehydrates. Do not forbid any food. Children and adults want what they are told they cannot have. Legalization often works better than prohibition. Be Aware of Emotional or Stress Eating."